Thursday, 22 September 2011
Dieting is a Regime. Healthy Eating is a Life.
http://www.bbc.co.uk/news/health-14882832
Diets are no good, healthy eating is.
Patrick
Check out this article. I have worked with many people who wish to lose weight or lead a more healthy lifestyle. I have yet to meet someone who does not know what there are meant to be eating from and quality and quantity perspective. The article talks about habits, conditioned responses that develop through repetition and often familiarity to a situation ( lying down watching a movie). I read that snacking on the sofa whilst watching TV can go unnoticed to the point of actually eating more at mealtime unaware that you have been on a Doritto frenzy a few minutes earlier.
Hypnosis does not make you lose weight. No there is no research to support it at all. However, allowing your beliefs and judgement to subside when relaxed is a great way of clearing your mind of old habits and forming new ones. Hypnosis is just one way to suspend our conscious beliefs. The cognitive behavioural statements and actions of intent we have towards ourselves and food itself are a clearer and more effective way of changing eating habits because there is an acceptance and understanding to change.
Diets are no good, healthy eating is.
Best wishes
Patrick
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